Welcome to Onelastdonut, a page that is one part personal fitness blog, one part nutritional hints & tips and one part myth debunking website with scientific proof to back up the claims. The author aka. me is a fitness fanatic who has tried all sorts of different diets and workout plans, read numerous articles and scientific journals on exercising and nutrition and is here to help you understand how to lose fat, live a healthier lifestyle and why you shouldn’t take for granted everything you read online. Ironic because you are reading this at the very moment.